Workout Safer with the DBR

Change the way you use dumbbells during your workout routine! Learn about our patented Dumbbell Assist Plates and how they can help you workout safer with your dumbbells.

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V.A.N.C.E

Visualization. Awareness. Nurture. Clarity. Endurance.

It is our mission to raise the quality of ones life by creating an environment that fosters better health through fitness and lifestyle changes. Better Living Through Vance

  • Avoiding Deadlifting Injuries

    Avoiding Deadlifting Injuries

    The deadlift is a compound exercise that targets multiple muscle groups, including the glutes, hamstrings, lower back, and core. It is considered to be one of the most effective exercises...

    Avoiding Deadlifting Injuries

    The deadlift is a compound exercise that targets multiple muscle groups, including the glutes, hamstrings, lower back, and core. It is considered to be one of the most effective exercises...

  • Why is Flexibility Important?

    Why is Flexibility Important?

    It's no secret that being physically active and eating a healthy diet are important for maintaining good health. However, you may not know that there are some specific benefits to...

    Why is Flexibility Important?

    It's no secret that being physically active and eating a healthy diet are important for maintaining good health. However, you may not know that there are some specific benefits to...

  • New Year Resolutions

    New Year Resolutions

    It's that time of year again where we all start thinking about our New Year's resolutions. For some of us, that means finally joining a gym and getting in shape....

    New Year Resolutions

    It's that time of year again where we all start thinking about our New Year's resolutions. For some of us, that means finally joining a gym and getting in shape....

  • Getting Out of Your Slump

    Getting Out of Your Slump

    We all know the feeling. You're working out regularly, seeing results, and then suddenly...you hit a plateau. No matter how hard you try, you just can't seem to break through...

    Getting Out of Your Slump

    We all know the feeling. You're working out regularly, seeing results, and then suddenly...you hit a plateau. No matter how hard you try, you just can't seem to break through...

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