Workout Safer with the DBR
Change the way you use dumbbells during your workout routine! Learn about our patented Dumbbell Assist Plates and how they can help you workout safer with your dumbbells.
V.A.N.C.E
Visualization. Awareness. Nurture. Clarity. Endurance.
It is our mission to raise the quality of ones life by creating an environment that fosters better health through fitness and lifestyle changes. Better Living Through Vance
Blog posts
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What To Workout During Naptime
Working out at home can be a great way to stay fit and healthy, especially when you have young children. One of the best times to squeeze in a workout...
What To Workout During Naptime
Working out at home can be a great way to stay fit and healthy, especially when you have young children. One of the best times to squeeze in a workout...
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How to Avoid Injuries
Exercise is a great way to improve your physical and mental health, but it can also lead to injury if not done properly. In this blog post, we will discuss...
How to Avoid Injuries
Exercise is a great way to improve your physical and mental health, but it can also lead to injury if not done properly. In this blog post, we will discuss...
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Dumbbell Shoulder Press Form
The dumbbell shoulder press is a great exercise for targeting the shoulders, but it's important to have proper form in order to avoid injury and get the most out of...
Dumbbell Shoulder Press Form
The dumbbell shoulder press is a great exercise for targeting the shoulders, but it's important to have proper form in order to avoid injury and get the most out of...
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What Can I Do to Increase My Endurance?
Endurance, also known as cardiovascular endurance, is the ability of the body to sustain physical activity for an extended period of time. It's an important aspect of overall fitness and...
What Can I Do to Increase My Endurance?
Endurance, also known as cardiovascular endurance, is the ability of the body to sustain physical activity for an extended period of time. It's an important aspect of overall fitness and...
