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Avoiding Deadlifting Injuries

Avoiding Deadlifting Injuries

The deadlift is a compound exercise that targets multiple muscle groups, including the glutes, hamstrings, lower back, and core. It is considered to be one of the most effective exercises...

Avoiding Deadlifting Injuries

The deadlift is a compound exercise that targets multiple muscle groups, including the glutes, hamstrings, lower back, and core. It is considered to be one of the most effective exercises...

Why is Flexibility Important?

Why is Flexibility Important?

It's no secret that being physically active and eating a healthy diet are important for maintaining good health. However, you may not know that there are some specific benefits to...

Why is Flexibility Important?

It's no secret that being physically active and eating a healthy diet are important for maintaining good health. However, you may not know that there are some specific benefits to...

New Year Resolutions

New Year Resolutions

It's that time of year again where we all start thinking about our New Year's resolutions. For some of us, that means finally joining a gym and getting in shape....

New Year Resolutions

It's that time of year again where we all start thinking about our New Year's resolutions. For some of us, that means finally joining a gym and getting in shape....

Getting Out of Your Slump

Getting Out of Your Slump

We all know the feeling. You're working out regularly, seeing results, and then suddenly...you hit a plateau. No matter how hard you try, you just can't seem to break through...

Getting Out of Your Slump

We all know the feeling. You're working out regularly, seeing results, and then suddenly...you hit a plateau. No matter how hard you try, you just can't seem to break through...

Boost Mental Health with Exercize

Boost Mental Health with Exercize

It is no secret that exercise is good for our physical health. But did you know that it can also have some pretty amazing benefits for our mental health, too?...

Boost Mental Health with Exercize

It is no secret that exercise is good for our physical health. But did you know that it can also have some pretty amazing benefits for our mental health, too?...

Why Cardio?

Why Cardio?

When it comes to working out, there are a lot of different options to choose from. You can lift weights, do some yoga, go for a run or even take...

Why Cardio?

When it comes to working out, there are a lot of different options to choose from. You can lift weights, do some yoga, go for a run or even take...