It is no secret that exercise is good for our physical health. But did you know that it can also have some pretty amazing benefits for our mental health, too? That’s right – working up a sweat can help to improve our mood, relieve stress and anxiety, boost our energy levels and even help to improve our sleep. So, if you’re feeling a bit down in the dumps, or just fancy giving your mental health a boost, then get up and get moving! Here’s a look at how exercise can help to improve our mental health.
Mood Booster: If you’re feeling a bit blue, then a workout could be just what you need to pick yourself up. Exercise has been shown to release endorphins, which are chemicals that boost our mood and make us feel happier. Endorphins are sometimes referred to as ‘happy hormones’, and they can help to improve our mood, reduce stress and relieve pain. So, next time you’re feeling down, go for a jog, hit the gym or take a brisk walk – it could do wonders for your mental health.
Stress and Anxiety Reducer: Exercise is a great way to relieve stress and anxiety. Endorphins can also help to reduce our perception of pain, which can be helpful if we’re feeling anxious or stressed. Additionally, exercise can help to take our mind off of whatever is causing our stress or anxiety. When we’re focused on our workout, we’re not able to ruminate on whatever is worrying us, which can help to alleviate some of the stress and anxiety that we’re feeling.
Energy Level Boost: If you’re struggling to make it through the day without feeling exhausted, then exercise could be the answer. Although it may seem counterintuitive, exercise can actually help to boost our energy levels. This is because when we exercise, our bodies release chemicals called adrenaline. Adrenaline gives us a burst of energy. So, if you’re feeling tired, a quick workout could be just what you need to perk yourself up.
Improving Sleep: If you’re struggling to get a good night’s sleep, then exercise could be the answer. Although it may seem like exercise would make us more energetic and less likely to want to sleep, research has shown that it can actually help to improve our sleep. This is because exercise can help to regulate our sleep cycles. It can also help to reduce stress and anxiety, which can be two of the main causes of insomnia. So, if you’re struggling to sleep, a bit of exercise could be just what you need.
As you can see, exercise can have some pretty amazing benefits for our mental health. So, if you’re feeling down, stressed or anxious, or just fancy giving your mental health a boost, then get up and get moving! A workout could be exactly what you need.