Better Living Through Vance
What is Better Living Through VANCE ™?
Our mission at VANCE Fitness and Innovations is to bring mental and physical health into your world. Being healthy in both mind and body manifests itself first in thought process. Setting a goal and then working towards achieving that goal takes discipline. We all know that this is easier said than done, however we have created a statement to live by: Better Living Through VANCE ™
Visualization, the process must begin here. Have you ever put effort into visualizing what you want to be in 6 months, a year, 5 years? With visualization, we can see that life changes are possible. When we visualize our success, we are putting a plan of action for our life in place. Through our experience, visualizing short term health and fitness goals have shown many of us how simple visualization can be. This opens the door for us to start our journey to full on lifestyle changes.
Awareness, being aware of our surroundings is key to making the change to better living. Becoming self-aware provides us with honesty on how and why we are living the way we live. Being aware of how we treat our bodies is very important. What are we choosing to nourish ourselves with? Media, surroundings, people, food, exercise, and many more outside influences, whether they are positive or negative, affect our lives greatly. Using awareness can bring a better understanding of who we are as individuals. Fostering awareness in our lives can feed change and encourage the path to making goals a reality.
Nurture, life giving and affirming. This allows us to continue the changes we have made. Having the opportunity to nurture our health, body and mind can bring the power of healing to ourselves. Nurturing your body, and mind fosters healthy growth, and the development of positive lifestyle changes. As we begin to go through these changes, we have to make sure we are feeding ourselves positivity. We must continue to take care of these things deliberately in order for them to grow.
Clarity, comes when the fog clears from our thought process and we can see the path forward for change. Having stillness of mind, and presence of moment, allows us to embrace every action. Clarity is so powerful, it can be overwhelming sometimes. We have to embrace the things that become visible to us during this time. We gain perception and understanding towards our current life choices. The state of being clear and transparent to ourselves can allow us to live honestly.
Endurance, the power of enduring an unpleasant process without giving way. Going the distance. Enduring the uncomfortable feeling that change can bring in order to embrace greatness. We can endure and conquer negativity in our life. The power of endurance over the long term will reaffirm the changes we are making. Whatever comes our way, Negative or Positive, we can and will endure. The closer we stick to VANCE the closer we get to better living.