A glute ham developer (GHD) is a fitness equipment used for strengthening the glutes, hamstrings, and lower back. It consists of a sturdy frame with adjustable pads and footrests. By performing exercises like glute ham raises and back extensions, the GHD helps improve strength, stability, and power in the targeted muscle groups. It is a versatile tool for lower body and core training in gyms and training facilities. Sure to get your glutes and hamstrings set on fire, our GHD is right for whatever exercises you need. Easy to move, it will be a great addition to your gym.