When it comes to working out, some people may prefer to do isolation exercises while others may prefer compound exercises. So, what’s the difference? And, more importantly, which one is better for you? In this short blog post, we’re going to take a look at the benefits of compound lifts to help you better understand why they may be the better choice for your workout routine.
What are compound lifts?
Compound lifts are exercises that work multiple muscle groups at the same time. This is in contrast to isolation exercises, which only work one muscle group at a time. For example, a bicep curl is an isolation exercise because it only works the biceps. On the other hand, a deadlift is a compound exercise because it works the muscles in the legs, back, and arms all at the same time.
The benefits of compound lifts:
There are several benefits to doing compound lifts, as opposed to isolation exercises. First, compound lifts are more efficient because they work multiple muscle groups at the same time. This means that you can get a great workout in a shorter amount of time. Second, compound lifts help to build more functional strength. This is the type of strength that you need for everyday activities, such as picking up a child or carrying groceries. Finally, compound lifts can help to improve your balance and coordination, because you have to use multiple muscle groups to execute the exercise correctly.
Compound lifts are a great way to increase muscle mass, strength, and functional strength. If you’re looking to get the most out of your workout, be sure to incorporate them into your routine.